Best Super Foods for Skin

If you want to improve the health, glow, and tautness of your skin, you can try to incorporate some super foods and other nutritional tips.

Green tea is another booster for your metabolism. It is an effective way to jump start your system. If you drink just two cups each day it naturally burns your fat. You can move away from sugary drinks like sodas and sporty beverages and turn to natural and healthy boosters for your metabolism that are full of antioxidants.

If you have a craving for something sweet, don’t eat cake and cookies. Instead enjoy a piece of dark chocolate. It will improve your heart health and antioxidant levels. It will also decrease the risk of blood clots. As with all things, of course, you need to enjoy it in moderation. Try to incorporate some strawberries or apple slices with a piece of dark chocolate as a snack.

As you buy your fruits and vegetables remember that each color has a purpose. White foods will support your immune system. Green foods will detoxify your body. Yellow will improve your beauty. Orange helps with cancer prevention. Red increases heart health and purple offers longevity.

If you want flat belly foods then consider salmon, raspberries, blackberries, kale, almonds, watermelon, garlic, nuts, oatmeal, and avocadoes.

If you are lactose intolerant you can still get dairy free sources of calcium from broccoli, oatmeal, salmon, figs, sesame seeds, kale, orange juice, and almonds.

Eggs offer protein and all of the amino acids you need to rebuild muscles which are broken down when you exercise. Black beans have protein and antioxidants which will promote muscle recovery after exercise. Salmon has omega 3 fats which will promote recovery and stop inflammation. Berries have vitamins and antioxidants and are great at fighting off muscle soreness. Yogurt gives you protein and calcium which can promote fat loss. Bananas will give you all the energy you need to get through a thirty minute high intensity workout. It helps you avoid cramps. Quinoa is a healthy carb that gives you muscle building proteins. It has the 8 essential amino acids that your body needs. Black coffee helps to promote endurance, recovery, and performance. It is a great dose of antioxidants as well.

In terms of high fiber foods consider soybeans, nuts, sweet corn, blueberries, applies, seeds, bananas, avocado, or oats. If you need iron, consider mushrooms, kale, or chia seeds.

If you want to boost your metabolism consider broccoli, kidney beans, spinach, soy milk, coffee, red beans, grapefruit, curry, oatmeal, cinnamon, green tea, turkey, yogurt, applies, or jalapenos.

In terms of fruit remember the following: Cherries will calm your nervous system. Grapes will relax your blood vessels. Peaches give you potassium and iron. Apples can help you fight infections. Watermelon allows you to control your heart rate. Oranges improve your vision and skin. Bananas give you energy. Strawberries help right aging. Blueberries help to protect your heart.