Do you ever have those days when you just don’t feel like going all guns blazing? If this is how you feel today a no-stress or easy 20 minute workout could be the way forward. 

When you hear the words “south beach body” what instantly springs to mind? For me it’s got to be beautiful bikini clad women, ripped men and of course, beach volleyball. The fortunate ones have genetics to thank for their perfect physique. Others have had to earn it.

When high intensity short workouts hit the gym scene everyone really thought it was too good to be true. Let’s face it, can you really get fit in less than 20 minutes?

Vanity Fair describes Jennifer Lopez as sexy, glamorous, playful and iconic.I’ve discovered 5 fitness and diet routine hacks of the famous. This should give you inside information on how she manages to keep looking so goddamn good.

Plants and honey bees have a symbiotic relationship.  Apart from ants, bees are one of the hardest working creatures in the insect world.  They have an incredible hive mentality which allows them to communicate 

The best way to utilize the healing properties in food is to eat things that boost your immune system.  Your body’s immune system is designed to attack micro-organisms, abnormal cells and chemicals