Taking care of your body is important. With a detox you can regularly maintain your body and its functions, ensuring things are operating in good working order and you are healthy. When you set about detoxing your body, make sure you have these five detox essentials:

1. Garlic

Garlic has a lot of vitamin C which is imperative for your immune system and for your liver. When you integrate garlic into your detox it will also release antioxidants which help you to fight free radicals inside of your blood stream. Fighting these helps you to reduce the effects of aging, help fight heart disease, and certain cancers. Inside garlic is a natural substance called allin which heals the body.

2. Cilantro

Cilantro is great at removing toxic metals from the body and is also a source of antioxidants. With cilantro you can get a great deal of vitamins and minerals. This small herb will give you a daily value of vitamin A and K. Moreover, it is rich in Vitamin C, Manganese, and Potassium.

3. Almond Milk

With almond milk for detox, most people add it to green tea just to make it easier to absorb. You can, of course, simply consume the almond milk on its own. Almond milk is rich in calcium, iron, and zinc. It also has potassium, sodium, and phosphorus in it. You can get vitamin C, vitamin B6, and vitamin E out of it too. Much the same as eating regular almonds, you can reap many benefits by snacking on some almond milk with your tea or your breakfast.

4. Virgin Coconut Oil

Virgin Coconut oil is a great way for you to detox. It is comprised of medium chain fatty acids which can be sent to your liver to give your energy. Most of the time fatty acids go into fat storage instead. This particular product is great for a cleanse because it removes toxins from the body while improving energy.

5. Lemon

Lemon juice lowers things like blood sugar level, blood pressure, and cholesterol levels. You can also improve blood circulation with it. Moreover, it curbs appetite by helping you overcome the urge to binge or snack when you do not feel to. Vitamin C inside of lemon is imperative for cell regeneration. Lemon also detoxifies your liver. Lemon juice actually control the flow of extra bile so that your stomach and digestive tract are protected. Note that lemon is a diuretic so it will help you to have a more functional and cleaner urinary tract by getting rid of liquid waste at a faster rate and preventing the buildup of bacteria in your body.

You can integrate all of these things into a detox in many forms. Lemon juice, for example, can be added to water that you drink in the morning while almond milk can be used for breakfast. You can add cilantro to a lunch and use virgin coconut oil in lieu of other cooking oils, then add garlic to your meals. There are many great options available.