Many people do not obtain all of the vitamins and minerals their body needs from food alone. Especially if they eat an unhealthy or inadequate diet, or they experience great amounts of stress.
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There has been a lot said about meditation in the last few decades, and some of it seems to be quite complex and confusing – so let’s simplify it into something everyone can use and understand:
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One of the biggest stressors or root...
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Taking care of your body is important....
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Summer is a mixture of social events and bad food which often leave you feeling sluggish and overtired. It seems counterintuitive but a detox during the summer can help give you more energy with which to enjoy longer summer nights.
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