There is so much focus these days on healthy diets, fitness and weight loss. Everywhere you look there are lists of “dos” and “don’ts” that can be confusing and restrictive to your lifestyle.
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Given the fact that everything is energy, then the colours of the spectrum have a particular vibration and frequency that is unique to each colour. Each of these colour frequencies has particular qualities or properties that can be utilized to aid healing and balancing of a person on many levels.
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1) BACH FLOWER RESCUE REMEDY This flower essence is essential for treating shock or extreme anxiety, such as when suffering a sudden injury or emotional upset. You should always carry a small vial of Rescue Remedy in your purse or pocket, as you never know when you’ll need it.
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If you work indoors, then it’s a good idea to create as relaxing an atmosphere in your workspace as you can. It’s better for your overall health, and also helps you maintain the stamina you need to get through your daily tasks without rushing or feeling stressed.
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Acne: Try a multivitamin and mineral supplement which is low in iodine. Increase intake of: Vitamin E, Vitamin A as retinol, Zinc. Eliminate processed foods.
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Many people do not obtain all of the vitamins and minerals their body needs from food alone. Especially if they eat an unhealthy or inadequate diet, or they experience great amounts of stress.
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